Healing on the Emotional Level

Working on the emotional level is about learning to identify your feelings and where you are suppressing them. You will learn to feel emotions without judgment and move through them instead of suppressing them. We often don’t even know we are suppressing our emotions through coping techniques like avoidance, numbing, and procrastination. Even good advice to be strong, positive, and unbothered is often bypassing and suppressing emotions that pop out later as anger, frustration, and overwhelm. I will work with you to create new ways of approaching your emotions that lead to feeling free, peaceful, and empowered.

When you heal and evolve on the emotional level, you are able to be more present, open, and creative. You begin to live free of the past and create your life based on where you are today. Healing on the emotional level brings more freedom, creativity, and confidence – key ingredients for creating your best life.

Healing on the Mental Level

Working on the mental level is about shifting unexamined, limiting beliefs through the lens of the stories and narratives operating in your life. Much like working with emotions, you will work on awareness and acceptance of your limiting beliefs so you can make conscious choices and shift away from living your life through reactions. You will identify new beliefs rooted in self-acceptance and self-love, beliefs that support your healing and evolution. You will work on pattern interruption and mind/body coherence that will allow you to create presence and make empowered choices.

Healing on the Behavioral Level

In working on the Behavioral Level, you address the subconsciously driven behaviors that are leading you away from empowered action. You might be surprised to discover that we begin with developing your self-care practices and conscious-choice practices. Self-care is the gateway to transformation because it requires a commitment in word and action to your own well-being. My goal is to support you in learning to shift your behavior “in the moment.” Until we repeatedly practice new thoughts and behaviors, we tend to show up in the same ways. Instead of feeling shame and frustration that you’re “not changing”, I want to support you in responding to habitual patterns with new choices. This allows you to create transformation in your life and shift long-standing behaviors that hinder your freedom and happiness.

Healing on the Spiritual Level

What does it mean to be Spiritual? I believe it is when love, compassion, and connection are the foundations of your value system. It means believing there is something greater out there that you are connected to, along with all other beings in the universe. When you connect to your spiritual self, you are never alone, never without options and opportunities. When you work on the spiritual level, you will learn that you are, as Rumi says, “The beloved’s beloved”. You are not just a worker, a citizen, or any other “identity” – you are stardust, you are energy, and you are connected to all of life. That is one of your superpowers, and we will develop it, together.

About Christine

Christine is a transformational coach who brings together practical, proven coaching techniques with divine feminine wisdom to support you in bringing your full self to the world: your brilliance and wisdom, your years of learning and experience, and your beautiful heart and intuition. I believe you have everything you need to create the life you desire. Together, we will uncover obstacles and strengths that will change your life.